Is Coffee With Salt A Good Pre-workout Drink?

If you’re reading this article, you’ve probably already heard of coffee with salt. Some might even call it Bulletproof Coffee (coffee with butter and MCT oil added). But what’s the science behind it? Can coffee with salt enhance your workout performance? Are there any side effects? Or will it just make you feel sick? This article will help you understand what coffee with salt can do to your body and help you decide if it’s worth trying out.  

How can you make coffee with salt better than regular old black coffee?

If you’re looking for a pre-workout boost, black coffee with salt might be the way. The added salt helps to offset the bitterness of the coffee and can give you an extra energy jolt. Plus, it’s cheaper than energy drinks and won’t leave you feeling jittery. Here’s how to make the perfect cup of coffee with salt

  1. Boil water 
  2. Add one tablespoon of coarse sea salt 
  3. Add two tablespoons of ground coffee beans (or four tablespoons if you like strong coffee) 
  4. Let steep for 3 minutes (optional: add one teaspoon vanilla extract or cinnamon to taste) 
  5. Remove from heat and let cool for about 10 minutes before drinking 
  6. Pour into a mug and enjoy!  

When should you drink it?

While it might sound strange, the science behind it is solid. Drinking coffee with salt can help you stay hydrated and improve your performance. Minerals in the salt, like sodium and potassium, are absorbed by our cells much more quickly than just drinking water alone.

Sodium also helps balance fluids in our bodies and regulates blood pressure, reducing heart rate and blood pressure spikes during exercise. Potassium helps control the flow of nutrients into cells, boosting energy levels.

The improved hydration from this pre-workout drink will also allow for greater endurance during your workout. You may need to increase your intake of electrolytes before or after exercising depending on how long and hard you work out but don’t forget about them.   

Will it improve your performance in the gym, and will it help you burn fat?

Coffee is a natural source of caffeine, a known performance enhancer. Caffeine can help you work out harder and longer and can also help you burn fat. Adding salt to your coffee may seem strange, but it could improve your workout performance.

Scientists had found that when people drank coffee with added sodium (salt), they could exercise for about 30 minutes longer than if they drank plain water or coffee without salt.

That’s because adding salt helps the body retain more fluids during physical activity, allowing athletes to sweat more before dehydrating. So next time you want an extra boost before working out, try adding some salt to your cup of joe. 

Does it have any health benefits besides boosting your energy levels and endurance for workouts?

Like most people, you probably think of salt as something bad for you. After all, it’s high in sodium and can lead to health problems like high blood pressure. But what if we told you that salt could be good for you? That’s right, coffee with salt is a thing, and it just might be the best pre-workout drink out there. A study found that drinking a cup of coffee with a teaspoon of salt boosts your endurance by up to 26%.

This is because caffeine has been shown to increase energy expenditure and decrease carbohydrate oxidation. Adding salt helps keep your body hydrated, so you don’t experience dehydration during workouts. There are other benefits: studies have shown that adding caffeine to your diet reduces insulin resistance and prevents strokes, heart attacks, kidney disease, and diabetes.  

Are there other benefits of adding sea salt to your cup of joe?

You might be surprised to learn that adding a little sea salt to your coffee can provide some health benefits. For one, sodium can help replenish electrolytes lost during a strenuous workout. The minerals in salt can also help reduce muscle cramping and improve hydration.

In addition, the added flavor can help wake you up and improve focus. So next time you need an extra boost before hitting the gym, try adding a pinch of salt to your cup! Whether Weird science or not, there are plenty of reasons to go for a salty cup of coffee.

There may also be other health benefits from a slight sprinkle of salt in your morning brew. A 2015 study on rats found that low-salt diets increased blood pressure and made blood more viscous. Sodium helps move fluid through blood vessels by acting as a water pump.

Similarly, research published in 2014 by Health reported that eating at least five grams of sodium per day (the equivalent of about half a teaspoon) was associated with a lower risk for death from cardiovascular disease, heart failure, kidney disease, and stroke when compared to people who consumed less than two grams per day.  

What are the drawbacks and risks of consuming too much sodium?

When you consume too much sodium, your body retains water to maintain a healthy ratio of electrolytes. This can lead to dehydration, which can cause headaches, cramps, and other issues. Additionally, consuming too much sodium can risk high blood pressure and other cardiovascular problems. It is best to talk to your doctor about what is right for you. 

Caffeine increases alertness, and studies have shown that the taste of salt improves the experience by making the drink more enjoyable. A couple of tablespoons of coffee mixed with a few pinches of salt might be a good idea if the goal is increased alertness.

There are no negative side effects associated with adding salt, but it’s important not to consume too much caffeine or excessive amounts of sodium on their own as these could lead to health risks like hypertension or heart disease over time.  

Why doesn’t Starbucks offer this concoction by default on its menu? (Time Frame 2017 – 2018)

Salt might seem like an odd ingredient to add to coffee, but it can enhance the drink’s flavor. Plus, the electrolytes in salt can help you stay hydrated during your workout. However, Starbucks doesn’t offer this option because it’s not a popular flavor combination.

Most people find coffee with salt to be strange and off-putting. While it’s true that adding salt to coffee is typically only done by those who enjoy salty flavors or want to mask the bitter taste of their morning brew, others claim that adding salt has other benefits. One cup of coffee contains about 130 milligrams of sodium, so adding 1/4 teaspoon could provide as much as 500 milligrams.  

How much salt to put in coffee?

We’ve all been there. You’re tired, you’re hungry, and you can’t seem to get going. So, you reach for a cup of coffee, only to find that it’s not quite doing the trick. You start to think that maybe, just maybe, your coffee needs a little something extra.

But is adding salt to your coffee the answer? As it turns out, the answer might be yes! According to a recent study from Deakin University in Australia, adding sodium chloride (salt) to your caffeine-packed beverage might increase both substances’ concentration in your bloodstream.

It does this by altering the permeability of the stomach lining. The idea behind this: when you drink caffeine, as well as consume it through foods like chocolate or coffee beans, about 20% enters your bloodstream as pure caffeine, and 80% enters via digestive processes; if you add salt, then 100% goes into circulation without needing digestion first.

What type of coffee should you use?

If you try coffee with salt as a pre-workout, it’s important to know what type of coffee to use. You’ll want to use a dark roast coffee with more caffeine than lighter roasts. You’ll also want to make sure the coffee is freshly ground, as this will give you the best flavor and the most caffeine.

Finally, you’ll want to make sure you brew the coffee strong, as this will help you get the most out of your workout. Start by brewing one cup at a time to determine how much coffee grinds you need for the amount of water. After that, brew four cups at once so that all ingredients are ready when you are.

What’s more important, caffeine or sodium?

If you’re wondering whether coffee with salt is a good pre-workout drink, the answer may depend on what’s more important to you: caffeine or sodium.

If you want your energy boost in addition to your electrolytes, there are better options than coffee with salt as a pre-workout drink. If you need some extra electrolytes before working out, adding some table salt and drinking your morning cup of joe will suffice.  

Are there any side effects to this drink before exercise?

  1. Coffee with salt is a popular pre-workout drink because it can help improve energy and focus.
  2. However, there are some potential side effects to be aware of before consuming this type of drink before exercising.
  3. While coffee may help you feel more energetic, salt can dehydrate you more quickly.
  4. The caffeine in coffee can also cause an increase in heart rate and blood pressure, which may not be ideal for everyone before exercise.
  5. If you have any medical conditions, you must speak with your doctor before consuming coffee with salt or any other pre-workout drink.
  6. Overall, coffee with salt is safe for most people when consumed in moderation. 


So, is coffee with salt a good pre-workout? The jury is still out. While some people swear by it, the science isn’t entirely clear. However, if you’re looking for a way to mix up your coffee routine, it’s worth a try! Plus, many health benefits come from drinking coffee in general. 

It could be argued that this habit is just another form of dietary restriction–which would go against every healthy eating rule we know about. Still, there might be some benefits to drinking this unorthodox beverage occasionally as part of an otherwise healthy diet (like all those antioxidants!).

Leave a Reply

Your email address will not be published. Required fields are marked *

You have already read:

Recent Posts