Are Dunkin Refreshers Caffeinated? Ultimate Guide

Dunkin Refreshers are a relatively new addition to the Dunkin’ menu, and they’ve proven pretty popular so far. These pre-packaged shots of energy are some of the most energy-dense items on the menu, but how caffeinated are they? And more importantly, how much caffeine do they have? In this post, we take an in-depth look at just how caffeinated Dunkin’ Refreshers are, including all their caffeine sources, and how you can use that knowledge to make healthier and better decisions when ordering.

What is Dunkin Refreshers?

Dunkin’ Donuts is a popular coffee chain that has been around since 1950. They are known for their delicious doughnuts and coffee, but in recent years they have expanded into the Refreshment game with their new line of beverages called Dunkin’ Refreshers. The refresher comes in three flavors: Cool Lime, Strawberry Banana, and Mango Pineapple. 

It also has no added sugar and no artificial colors. They are made with 75% less sugar than soda and offer 100 calories per can. To find out if Dunkin Refreshers are caffeinated or not, we reached out to our nutritionist who confirmed that these drinks do not contain caffeine. 

If you’re looking for something with caffeine, try one of their iced coffees or lattes!   They come in an array of flavors, sizes, and combinations. There’s even the seasonal Starbucks Blended Crème Latté that has 30% less sugar than other Dunkin’ beverages.

How Much Caffeine is in a Dunkin Refresher?

Dunkin’ Donuts refreshers are not considered to be a healthy drink, but they do have caffeine. A 12 oz. medium-sized Dunkin’ Donuts refresher has approximately 65 milligrams of caffeine – about the same as an 8 oz. cup of coffee. If you’re looking for less caffeine, there are also smaller options available: 6 oz., 7 oz., and 10 oz. 

The size that you order will depend on your personal preference and how much caffeine you want in your drink. All three sizes contain sugar and artificial sweeteners like sucralose, so if you’re trying to cut down on sugar intake or calories, it might be better to choose another beverage. 

For those who want to know what’s in their refreshing beverage, here is the list of ingredients for all three sizes: water, ice, high fructose corn syrup, citric acid (to preserve freshness), calcium phosphate (to maintain product pH), natural flavors (orange juice from concentrate and other natural flavors), polysorbate 80 (for stability), potassium sorbate (to maintain freshness). Here are some facts about the most popular flavor, Strawberry Lemonade: Calories – 190; Protein – 0g; Carbohydrates – 40g; Fat – 0g; Sodium- 20mg

What are the Other Ingredients in Dunkin Refreshers?

Dunkin’s refreshers contain several ingredients, including water, erythritol, and artificial flavor. These ingredients make up the majority of the beverage. The erythritol is used for sweetening and adding volume to the drink. Erythritol is a sugar alcohol that has no calories or carbohydrates and does not raise blood glucose levels as regular sugars do. Artificial flavors provide the taste of Dunkin refreshers without any added sugars. The ingredients also include citric acid, sodium benzoate, potassium sorbate, and sucralose. While these ingredients are usually safe in small doses, they may cause side effects such as headaches or nausea in some people. 

Are There Any Health Benefits to Drinking Dunkin Refreshers?

Dunkin’ Donuts has recently introduced its new line of drinks called Dunkin’ Refreshers. These are essentially iced teas with a hint of lemon, iced green teas with a hint of orange, or iced black tea with a hint of mint. The refreshers are available in three sizes: 16 oz., 20 oz., and 32 oz. on the menu and all varieties have zero calories.

The health benefits of drinking these drinks depend on what kind you get. The original refresher is caffeine-free, but the green and black tea versions do have caffeine. A 16 oz coffee contains about 110mg for reference. For those who like an extra boost from their morning brew, the medium size (20 oz) offers 210mg while the large (32 oz) packs 260mg.

The coconut flavor will be released later this year and it’s not yet known if that one will be caffeinated as well.

The sweeteners used in these drinks are also worth noting because they don’t contain any artificial sweeteners like sucralose which some people prefer to avoid due to potential side effects. They’re made with real sugar instead so you know there won’t be any issues there!

Are There Any Side Effects to Drinking Dunkin Refreshers?

Drinking a single glass of a Coca-Cola product, such as coke, diet coke, or coca-cola zero contains 100mg of caffeine. This means that drinking one 12-ounce can of coffee contains the same amount of caffeine as drinking one Dunkin refresher. 

It is important to note that all types of coffee contain less caffeine than an energy drink and lack the artificial sweeteners and preservatives found in energy drinks. Except for the seasonal flavors, Dunkin refreshers are not caffeinated. The most common side effects associated with consuming high amounts of caffeine include restlessness, sleep problems (insomnia), stomach upset, muscle tremors, irregular heartbeat (arrhythmia), increased blood pressure, headaches and seizures. 

High doses of caffeine have also been shown to increase anxiety and worsen panic attacks. For these reasons it is recommended that people limit their intake of caffeinated beverages, including coffee, tea, and other beverages containing caffeine to no more than 300 mg per day which would equal 3 cups of brewed coffee.

Bottom Line

Dunkin refreshers are not caffeine-free but do contain less caffeine than a medium size coffee. The best time to drink them is in the morning when you need a little pick me up, or any other time you want to enjoy a refreshing beverage that’s not too sweet. There are multiple flavors and some of them have no calories at all! If you’re looking for something refreshing but also healthy, this is it. 

You can get a variety of flavors with zero calories, which is nice if you don’t want to feel guilty about your refreshment choice. Some people may say these drinks aren’t filling enough if they replace a meal with them, but others find that they make an excellent snack in addition to their meal. So if you’re interested in trying these out for yourself (or just seeing what everyone else is talking about), check out the store near you and grab one today!


Are Dunkin Refreshers Carbonated

Dunkin Refreshers are not carbonated. They are a caffeinated iced beverage that tastes like a milkshake. You can purchase them at most grocery stores and convenience stores, such as 7-Eleven, Circle K, and other places. They have a mixture of sugar, cream, water, vanilla extract, and of course caffeine. There is no added sugar or artificial ingredients in these drinks. The medium size has around 180-220 calories depending on the flavor you choose to drink. 

A Dunkin refresher usually ranges from $2-$3 per drink. They come in six different flavors: Original, Chocolate Milk & Cookies, Strawberry Banana, Mocha Iced Coffee, Coconut Lime, and Raspberry Acai. All of the flavors have a similar nutritional value with a few exceptions for certain ones such as Mocha Iced Coffee which has 240 calories (medium).

These beverages provide protein but lack any vitamins or minerals that your body needs. For example; if you’re looking for an energy boost but don’t want all the extra sugars from soda then this might be good for you. It provides less than one gram of fiber per serving which isn’t much considering that it’s already high in carbohydrates. If anything these drinks should be consumed once in a while but certainly not every day!

How Much Caffeine Is Safe?

Caffeine is a stimulant that is found in many common foods and drinks. A moderate amount of caffeine can be beneficial, but when consumed in large amounts it can cause side effects like anxiety, restlessness, nausea, irritability, and difficulty sleeping. 

There is no set standard for how much caffeine is safe to consume in a day because it varies from person to person. The American Academy of Pediatrics recommends that children should not drink any caffeinated beverages at all. However, the FDA recommends limiting the amount of caffeine intake to 400 milligrams a day (roughly two cups of coffee). Consult your doctor or other health care provider if you are unsure about your caffeine consumption levels.

Do Dunkin Coconut Refreshers have caffeine?

Dunkin’s refresher ingredients are natural. The product contains a mix of high fructose corn syrup, water, and cane sugar. This means that it does not contain caffeine or any other stimulants, so don’t worry about your energy levels when enjoying this refreshing drink. 

Dunkin coconut refresher flavors are in season! What better way to cool off on a hot summer day than with a tasty beverage from Dunkin’ Donuts? 

If you’re looking for the best Dunkin refresher flavors, don’t be fooled by the name of these drinks – they’re delicious no matter what type you order! If you’re worried about the coffee being too strong or too sweet, try ordering an ice-blended style of one of their refreshing beverages.

Are Dunkin Refreshers Tea

Dunkin refreshers are not tea. They are a low-calorie, sugar-free iced beverage made by Dunkin donuts. There is no caffeine in the drink because it is a non-caffeinated drink. It also does not have any carbonation, but some people say that the drinks taste like iced tea, which is why it is called refreshers and have such a strong taste. The refresher comes in three different flavors: coconut, strawberry lemonade, and blueberry pomegranate. It contains less than 50 calories per 8-ounce serving and only 8g of sugar for all three flavors combined! This beverage was introduced to the United States in 2012 and has been very popular ever since!

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